PRENATAL + POSTNATAL
Discover the body and mind benefits of yoga during your pregnancy, in a variety of classes that are safe, nurturing, effective and informative.
Our pregnancy yoga classes give you the personal attention and individual guidance that respects that your body and your pregnancy are unique to you. This is important as your physical, mental and emotional journey is unique and our personal approach means that we are able to account for your specific needs and preferences.
Movement during pregnancy is great for your body, great for your developing baby and an effective way to assist you in preparation for birth. All women are welcome from 12 weeks of pregnancy onwards. Previous experience is not necessary.
PRICING
Single Class | €15
10 Class Card | €110 (any 10 classes of your choice; to be used within 3 months from purchase)
* Many insurance providers refund your Prenatal Yoga classes ~ check with your insurance provider + then email us for a receipt.
RESERVATIONS & RECOMMENDATIONS
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.
Our pregnancy yoga classes give you the personal attention and individual guidance that respects that your body and your pregnancy are unique to you. This is important as your physical, mental and emotional journey is unique and our personal approach means that we are able to account for your specific needs and preferences.
Movement during pregnancy is great for your body, great for your developing baby and an effective way to assist you in preparation for birth. All women are welcome from 12 weeks of pregnancy onwards. Previous experience is not necessary.
PRICING
Single Class | €15
10 Class Card | €110 (any 10 classes of your choice; to be used within 3 months from purchase)
* Many insurance providers refund your Prenatal Yoga classes ~ check with your insurance provider + then email us for a receipt.
RESERVATIONS & RECOMMENDATIONS
- Reservations are required. In case of class cancellation, our studio team will only be able to contact those who have made a reservation via our online booking system
- Join as many classes per week as you wish by simply signing up online
- There are no fixed starting dates for these classes - you simply begin the classes whenever you wish after week 12 of your pregnancy
- We recommend attending class at least 2 times per week for optimal results during pregnancy & in preparation for birth
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.
PRENATAL MOVEMENT BENEFITS
BODY BENEFITS
MIND AND EMOTIONAL BENEFITS
- Develops good posture and helps maintain a natural flexibility
- Supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
- Supports the immune, respiratory, circulatory systems
- Prevents movement-related injury
- Improves co-ordination and balance
- Promotes healthy sleeping patterns and teaches the body how to relax
- Physical bond and exploration
MIND AND EMOTIONAL BENEFITS
- Improves concentration levels
- Improves self-confidence through breathing techniques
- Brings clarity through relaxation techniques
- Brings stillness to the mind
- Slows brain patterns, making information easier to absorb and a deeper level of attention is developed
- Support for mama during pregnancy and beyond