BABY & ME FIT // BARRE WORKOUT
TUESDAYS | 11:30 - 12:30
Baby & Me Fit focuses on postnatal recovery and realignment of the body, building strength and muscle tone from the inside out, whilst at the same time bringing awareness to the physical and emotional bond you have with baby through fun interactive practices that use sound, touch and movement.
We utilise light weights, resistance bands, the (ballet) barre and our yoga mats to create a great, safe and energising workout. If you enjoy our yoga class and our barre workout, then this Fit class incorporates elements of both classes and adds a few more traditional fitness moves to really increase strength and tone for mama.
Working out with your baby isn’t just an adorable experience, it also nurtures a deep bond, toning your entire body whilst your baby develops motor skills.
Baby & Me Fit challenges your core, thighs, arms and shoulders in a gentle yoga practice, whilst teaching you safe and joyful ways to integrate baby into your practice so that he/she benefits too.
The fitness component of our practice will challenge your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles and those core abdominals muscles) in a high-energy, motivational and mood-boosting style. Of course, we will be offering variations of our exercises to support each mama at every level of fitness, recovery and energy level. Through effective, fun and interactive exercises, our practice will stimulate your baby's development and stretch, strengthen and tone your postnatal body.
Please note that our Friday class uses exercises from the Barre Workout - an amazing workout to sculpt + tone the legs, butt + pelvic floor muscles. Friday's classes will be using squeeze balls + resistance bands; whereas our Tuesday Fitness classes use the hand weights {don't worry - we have a selection of weights for you to choose from} + more traditional workout moves that most ladies are familiar with! Both classes are a fun + effective way to get results + we hope that the variety of class styles will keep you engaged, excited to try new things + never bored from week to week!
Baby & Me Fit Benefits Include
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.
PRICES
Single Class: €15
10 Class Card: €110 (any 10 classes ; valid for 3 months from purchase date)
WHAT TO BRING
Baby's Care Items
Large Blanket (to place between the mat + your baby)
Large Towel (if you wish - to place on top of the blanket)
Little Travel Changing Mat
Small Toys (such as a rattle or small cuddly toy)
IMPORTANT INFORMATION
Please wear comfy clothes for moving & stretching
Please arrive 05-15 minutes before class {the studio opens 30 minutes before each class}
Yoga mats & props are all provided
All Mamas & Babies are welcome from 6 weeks post-birth until speedy crawling
If you have any health concerns (regarding yourself and/or your baby), please do let us know prior to class
RESERVATIONS & RECOMMENDATIONS
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.
We utilise light weights, resistance bands, the (ballet) barre and our yoga mats to create a great, safe and energising workout. If you enjoy our yoga class and our barre workout, then this Fit class incorporates elements of both classes and adds a few more traditional fitness moves to really increase strength and tone for mama.
Working out with your baby isn’t just an adorable experience, it also nurtures a deep bond, toning your entire body whilst your baby develops motor skills.
Baby & Me Fit challenges your core, thighs, arms and shoulders in a gentle yoga practice, whilst teaching you safe and joyful ways to integrate baby into your practice so that he/she benefits too.
The fitness component of our practice will challenge your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles and those core abdominals muscles) in a high-energy, motivational and mood-boosting style. Of course, we will be offering variations of our exercises to support each mama at every level of fitness, recovery and energy level. Through effective, fun and interactive exercises, our practice will stimulate your baby's development and stretch, strengthen and tone your postnatal body.
Please note that our Friday class uses exercises from the Barre Workout - an amazing workout to sculpt + tone the legs, butt + pelvic floor muscles. Friday's classes will be using squeeze balls + resistance bands; whereas our Tuesday Fitness classes use the hand weights {don't worry - we have a selection of weights for you to choose from} + more traditional workout moves that most ladies are familiar with! Both classes are a fun + effective way to get results + we hope that the variety of class styles will keep you engaged, excited to try new things + never bored from week to week!
Baby & Me Fit Benefits Include
- Postnatal restorative moves restores and strengthens mama's body
- Postnatal fitness-based exercises increase the metabolism and burns fat, whilst shaping and sculpting mama's body
- Fun and engaging for both mama and baby
- Stimulates baby's mental and physical development
- Nurtures relaxation through techniques (which can also be applied at home to soothe your baby)
- Boost the Immune System & Nervous System of yourself and your baby
- Develops good posture and helps maintain a child's natural flexibility
- Supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
- Improves co-ordination and balance
- Promotes healthy sleeping patterns and teaches the body how to relax
- Nurtures the bond between mama and baby
- Improves memory retention which helps little ones learn more easily
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.
PRICES
Single Class: €15
10 Class Card: €110 (any 10 classes ; valid for 3 months from purchase date)
WHAT TO BRING
Baby's Care Items
Large Blanket (to place between the mat + your baby)
Large Towel (if you wish - to place on top of the blanket)
Little Travel Changing Mat
Small Toys (such as a rattle or small cuddly toy)
IMPORTANT INFORMATION
Please wear comfy clothes for moving & stretching
Please arrive 05-15 minutes before class {the studio opens 30 minutes before each class}
Yoga mats & props are all provided
All Mamas & Babies are welcome from 6 weeks post-birth until speedy crawling
If you have any health concerns (regarding yourself and/or your baby), please do let us know prior to class
RESERVATIONS & RECOMMENDATIONS
- Reservations are required. In case of class cancellation, our studio team will only be able to contact those who have made a reservation via our online booking system
- Join as many classes per week as you wish by simply signing up online
- There are no fixed starting dates for these classes - you simply begin the classes whenever you wish from 6 weeks post birth.
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.