BABY & ME FIT
FRIDAYS | 11:30 - 12:30
Baby & Me Fit focuses on postnatal recovery and realignment of the body, building strength and muscle tone from the inside out, whilst at the same time bringing awareness to the physical and emotional bond you have with baby through fun interactive practices that use sound, songs, touch and movement.
Doing your workout with your baby isn’t just a fun experience, it also nurtures a deep bond, toning your entire body whilst your baby develops motor skills.
Baby & Me Fit challenges your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles and those core abdominals muscles) in a high-energy, motivating workout session. Of course, we are also going to teach you how to safely and effectively integrate your baby into your workout so that he/she benefits too.
Baby & Me Fit classes are equally split between mum and baby. Through high energy, energising and interactive exercises, our workout will stimulate your baby's development and tighten, strengthen and tone your postnatal body. The class focuses on sculpting and strengthening fitness exercises to safely and effectively get you back in shape. Class includes baby stretch and baby massage.
Baby & Me Fit Benefits Include
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.
We finish the class with a relaxation practice to revitalise body and mind, renewing you for the day ahead.
PRICES
Single Class: €17.50
Joyful Mamas 8 Class Card: €110 (valid for 3 months)
WHAT TO BRING
Baby's Care Items
Large Towel
Little Travel Changing Mat
Baby Massage Oil (such as natural Coconut or Almond Oil)
Small Toys (such as a rattle or small cuddly toy)
IMPORTANT INFORMATION
Please wear comfy clothes for moving & stretching
Please arrive 05-15 minutes before class
Yoga mats & props are all provided
All Mamas & Babies are welcome from 6 weeks post-birth until speedy crawling
If you have any health concerns (regarding yourself and/or your baby), please do let us know prior to class
View our Full Studio Schedule
View our Frequently Asked Questions
Reserve My Mat
Contact Us
Doing your workout with your baby isn’t just a fun experience, it also nurtures a deep bond, toning your entire body whilst your baby develops motor skills.
Baby & Me Fit challenges your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles and those core abdominals muscles) in a high-energy, motivating workout session. Of course, we are also going to teach you how to safely and effectively integrate your baby into your workout so that he/she benefits too.
Baby & Me Fit classes are equally split between mum and baby. Through high energy, energising and interactive exercises, our workout will stimulate your baby's development and tighten, strengthen and tone your postnatal body. The class focuses on sculpting and strengthening fitness exercises to safely and effectively get you back in shape. Class includes baby stretch and baby massage.
Baby & Me Fit Benefits Include
- Our Postnatal Fitness moves strengthen, tone and realign mama's body
- Fun and engaging for both mama and baby
- Stimulates baby's mental and physical development
- Nurtures relaxation through techniques (which can also be applied at home to soothe your baby)
- Boost the Immune System & Nervous System of yourself and your baby
- Develops good posture and helps maintain a child's natural flexibility
- Supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
- Improves co-ordination and balance
- Promotes healthy sleeping patterns and teaches the body how to relax
- Nurtures the bond between mama and baby
- Improves memory retention which helps little ones learn more easily
Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.
We finish the class with a relaxation practice to revitalise body and mind, renewing you for the day ahead.
PRICES
Single Class: €17.50
Joyful Mamas 8 Class Card: €110 (valid for 3 months)
WHAT TO BRING
Baby's Care Items
Large Towel
Little Travel Changing Mat
Baby Massage Oil (such as natural Coconut or Almond Oil)
Small Toys (such as a rattle or small cuddly toy)
IMPORTANT INFORMATION
Please wear comfy clothes for moving & stretching
Please arrive 05-15 minutes before class
Yoga mats & props are all provided
All Mamas & Babies are welcome from 6 weeks post-birth until speedy crawling
If you have any health concerns (regarding yourself and/or your baby), please do let us know prior to class
View our Full Studio Schedule
View our Frequently Asked Questions
Reserve My Mat
Contact Us