BABY + ME CLASSES
Our Baby (postnatal) classes are a fantastic way for new mums to stay strong and relaxed without needing to find a babysitter. These mama & baby sessions are designed to aid post-birth recovery, strengthening your abdomen, back and pelvic floor whilst encouraging you to relax, release tension and give you space to bond with your baby.
In this warm and friendly environment you will meet other mums on their postnatal journeys. Through the exploration of yoga and fitness, you discover safe, easy ways of moving your hard-working body, whilst including your little one with baby stretching and interactive poses. Being surrounded by other new mums, you need not worry if you need to stop to feed, change or comfort your baby during the class.
Our classes are fun for baby too! We keep them entertained with baby stretches, interactive sounds and a bit of playfulness. Improve your baby’s sleeping pattern, enhance their relaxation and stimulate your baby's mental and physical development through techniques which you will surely apply at home too.
For us mamas, the first 6-8 weeks after birth is a time for adjustment and recovery. The internal organs need to resettle, our pelvic floor and abdominal muscles need time to heal, we are probably tired, adjusting to our changing roles and may suffer stress or mood swings due to hormonal rebalancing. After 6-8 weeks a specially developed yoga and/or fitness class can help soothe you and aide you in your recovery. Our classes provide exercises to help you strengthen, lengthen, tone and open your body, especially your back, hips, abdomen, neck and shoulders.
Mama and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums. Classes are suitable for babies of all ages up until your baby is walking (or a very speedy crawler).
PRICING
Single Class | €15
10 Class Card | €110 (any 10 classes of your choice; to be used within 3 months from purchase)
RESERVATIONS & RECOMMENDATIONS
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.
In this warm and friendly environment you will meet other mums on their postnatal journeys. Through the exploration of yoga and fitness, you discover safe, easy ways of moving your hard-working body, whilst including your little one with baby stretching and interactive poses. Being surrounded by other new mums, you need not worry if you need to stop to feed, change or comfort your baby during the class.
Our classes are fun for baby too! We keep them entertained with baby stretches, interactive sounds and a bit of playfulness. Improve your baby’s sleeping pattern, enhance their relaxation and stimulate your baby's mental and physical development through techniques which you will surely apply at home too.
For us mamas, the first 6-8 weeks after birth is a time for adjustment and recovery. The internal organs need to resettle, our pelvic floor and abdominal muscles need time to heal, we are probably tired, adjusting to our changing roles and may suffer stress or mood swings due to hormonal rebalancing. After 6-8 weeks a specially developed yoga and/or fitness class can help soothe you and aide you in your recovery. Our classes provide exercises to help you strengthen, lengthen, tone and open your body, especially your back, hips, abdomen, neck and shoulders.
Mama and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums. Classes are suitable for babies of all ages up until your baby is walking (or a very speedy crawler).
PRICING
Single Class | €15
10 Class Card | €110 (any 10 classes of your choice; to be used within 3 months from purchase)
RESERVATIONS & RECOMMENDATIONS
- Reservations are required. In case of class cancellation, our studio team will only be able to contact those who have made a reservation via our online booking system
- Join as many classes per week as you wish by simply signing up online
- There are no fixed starting dates for these classes - you simply begin the classes whenever you wish 6 weeks post birth
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.