FLOW + GLOW YOGA for Prenatal + Postnatal Mamas
Tuesdays + Thursdays | 18:00 - 19:00
Flow + Glow Yoga {Prenatal, Postnatal + Women's Practice} combines breath work, energising flows, deeply safe stretching and strengthening postures to keep your body in good shape and your energy levels high.
If you're missing your regular Vinyasa Flow or Power Yoga practice, then this class for you. You will leave feeling like you truly used your body yet in a safe, effective manner.
As with all of our classes, we include deep breathing exercises and a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today and better prepared for tomorrow.
Experience: Suitable for all levels.
Pregnant + Postnatal women are both welcome.
Women not in the Prenatal + Postnatal phases are also welcome to join if they wish to experience this practice.
If you're missing your regular Vinyasa Flow or Power Yoga practice, then this class for you. You will leave feeling like you truly used your body yet in a safe, effective manner.
As with all of our classes, we include deep breathing exercises and a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today and better prepared for tomorrow.
Experience: Suitable for all levels.
Pregnant + Postnatal women are both welcome.
Women not in the Prenatal + Postnatal phases are also welcome to join if they wish to experience this practice.
PRICING
Single Class | €15
10 Class Card | €110 (any 10 classes of your choice; to be used within 3 months from purchase)
* Many insurance providers refund your Prenatal Yoga classes ~ check with your insurance provider + then email us for a receipt.
RESERVATIONS & RECOMMENDATIONS
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.
Single Class | €15
10 Class Card | €110 (any 10 classes of your choice; to be used within 3 months from purchase)
* Many insurance providers refund your Prenatal Yoga classes ~ check with your insurance provider + then email us for a receipt.
RESERVATIONS & RECOMMENDATIONS
- Reservations are required. In case of class cancellation, our studio team will only be able to contact those who have made a reservation via our online booking system
- Join as many classes per week as you wish by simply signing up online
- There are no fixed starting dates for these classes - you simply begin the classes whenever you wish after week 12 of your pregnancy
- We recommend attending class at least 2 times per week for optimal results during pregnancy & in preparation for birth
HOW TO RESERVE
Go back to www.studio191.nl and to "Reservations". By following these quick and easy steps, you will be able to reserve your mat in moments.